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Lovely to meet you!
My name is Ashley.
My goal as a therapist is to help you find balance and personal growth in your healing journey; from a holistic and strength-based perspective.
I believe that each client is the expert of their own life, experiences, and needs. It is a priority to me to create a space for clients to feel empowered to share their story, discover their strengths, and make positive and meaningful changes in their lives.
I provide non-judgmental and empathic virtual counseling services to help you through the process of change. It is important to me that you feel safe and supported.
I'm a Licensed Master Social Worker who emphasizes the importance of building trust and creating a mutual understanding of therapeutic goals. Clients will find an environment that is calm and easy-going where they can discover their strengths and address their needs.
I utilize a variety of evidence-based practices with a special focus on:
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Cognitive-behavioral therapy
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Strengths-based therapy
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Solutions-focused therapy
I've worked with adults facing a variety of issues, including:
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Grief
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Relationship troubles
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Stress
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Trauma
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Addiction
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Anxiety
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Depression
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Criminal & legal troubles
Want to Learn More about My Values?
My Qualifications
I provide a safe, supportive space to explore life's challenges. Using CBT to shift unhelpful thoughts, Solution-Focused strategies to build on strengths, and Mindfulness to bring calm, I tailor therapy to your unique needs. My trauma-informed approach ensures we move at your pace toward meaningful growth.
Let's Find Balance Together
Schedule a free consultation today!
