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Values
I believe that each client is the expert of their own life, experiences, and needs. It is a priority to me to create a space for clients to feel empowered to share their story, discover their strengths, and make positive and meaningful changes in their lives.
I provide non-judgmental and empathic counseling services to help you through the process of change. It is important to me that you feel safe and supported. My practice emphasizes the importance of building trust and creating a mutual understanding of therapeutic goals. Clients will find an environment that is calm and easy-going where they can discover their strengths address their needs.
Background
Through my career, I've worked with individuals from diverse backgrounds and identities, which has continuously reinforced the importance of humanity, curiosity, and ongoing learning in therapeutic spaces. I'm committed to learning how systems, bias, and social experiences can impact mental health
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Commitment to inclusivity and equality isn't just a statement; it comes from listening to people's stories, honoring their experiences, and recognizing when systems have not served everyone equitably.
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I recognize that inclusive, ethical care is an ongoing practice, not a finished goal. I am committed to continuing my education, reflecting on my blind spots, and adapting my practice as I learn more from both research and the patients I serve.
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My goal is to provide therapy that evolves alongside my clients and the communities around me, always prioritizing dignity and respect
Accessibility
Access to mental health should feel manageable and transparent. I strive to reduce barriers, and to work collaboratively with clients to make therapy fit into your life, not the other way around.
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I offer flexible scheduling options through telehealth to accommodate work schedules, caregiving responsibilities, transportation limitations, and energy levels. I recognize that consistency in care depends on practicality, and I am open to discussing what that looks like for you!
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I am also transparent and open when discussing fees, insurance, and financial considerations. Questions about costs or coverage are welcome at any time.
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When appropriate and feasible, I am open to accommodations that support a client's comfort, communication needs, and accessibility preferences. After all, therapy is most effective when you feel respected and supported!