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Let's Achieve
Balance Together
Welcome to Finding Balance Therapy!
We're dedicated to helping individuals achieve a sense of balance and well-being in their lives.
Our virtual approach combines evidence-based therapeutic techniques with practical strategies that support overall mental and emotional health.
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Lovely to meet you!
My name is Ashley.
My goal as a therapist is to help you find balance and personal growth in your healing journey from a holistic and strength-based perspective.
I believe that each client is the expert of their own life, experiences, and needs. It is a priority to me to create a space for clients to feel empowered to share their story, discover their strengths, and make positive and meaningful changes in their lives.
Let's Find Balance Together
Schedule a free consultation today!
Services & Specialties
I provide individual therapy grounded in patience, compassion, and evidence-based care. I am a licensed clinical social worker with 7 years of experience in counseling. My work has included supporting both adults and teens in navigating complex emotional, relational, and life challenges.
I have experience working with individuals affected by trauma, abuse, domestic violence, sexual violence, substance use disorders, legal problems, depression, anxiety, mood disorders, LGBTQIA+ concerns, relationship issues, and family conflict. My approach is collaborative, client-centered, and responsive to each person's goals and lived experience.
My Specialties include:
Individual Therapy
Anxiety & Stress Management
Depression & Mood Support
Life Transitions
Relationship & Communication Skills
Self-Esteem & Personal Growth
Trauma & Emotional Processing
Substance Use & Recovery Support
Virtual Therapy Sessions
My Qualifications
I provide a safe, supportive space to explore life's challenges. Using CBT to shift unhelpful thoughts, Solution-Focused strategies to build on strengths, and Mindfulness to bring calm, I tailor therapy to your unique needs. My trauma-informed approach ensures we move at your pace toward meaningful growth.
My Values
I believe that each client is the expert of their own life, experiences, and needs. It is a priority to me to create a space for clients to feel empowered to share their story, discover their strengths, and make positive and meaningful changes in their lives.
I provide non-judgmental and empathic counseling services to help you through the process of change. It is important to me that you feel safe and supported. My practice emphasizes the importance of building trust and creating a mutual understanding of therapeutic goals. Clients will find an environment that is calm and easy-going where they can discover their strengths address their needs.
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Through my career, I've worked with individuals from diverse backgrounds and identities, which has continuously reinforced the importance of humanity, curiosity, and ongoing learning in therapeutic spaces. I'm committed to learning how systems, bias, and social experiences can impact mental health
Commitment to inclusivity and equality isn't just a statement; it comes from listening to people's stories, honoring their experiences, and recognizing when systems have not served everyone equitably.
Insurance, Pricing, & Policies
Understanding insurance, fees, and practice policies can feel overwhelming, so this page aims to make these details as clear and accessible as possible. Below you'll find information about insurance, payment, and other important policies so you know what to expect before beginning services.
If you have questions or need clarification, I welcome open consultations and am happy to help you navigate your options! Sliding scale fees may be available based on eligibility.
Individual Virtual Therapy: $130/session
Last-Minute Cancellation Fees: $50 last-minute cancellation fee if cancelled within 12 hours of your appointment.
Payment Methods: I accept payment via Health Savings Account, Visa, Mastercard, American Express, and Discover.
I currently accept the following insurance providers:
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Aetna
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Straight Medicaid
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Insurance coverage can vary based on your plan, provider, and individual benefits. If you are unsure or would like to know more about your coverage, I am happy to provide a sliding scale/Good Faith Estimate! Availability may be limited, and options can change over time.
Testimonials
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"Ashley is an amazing therapist who is conscientious and thoughtful about what the client needs to move forward in their recovery."
— Kimberly S. Johnson, Clinical Therapist, LMSW, CBIS, EMDR
Let's Find Balance Together
Schedule a free consultation today!